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The Choice(s)

CrossFit Templar – CrossFit

The Choice(s) (AMRAP – Reps)

Workout will have multiple WODS

Athletes may choose do as many of the WODs as desired. Each WOD will have 3 levels, Level 1, Level 2, Level 3. L1 is scaled, L2 is RX, L3 is (RX+)

Athletes may choose different levels depending on workouts.

WOD 1

1min M.E

L1:Pullups

L2:Chest to Bar Pullups

L3:Ring M/U

WOD 2 (Time)

Wod 2 will start 5 min after WOD 1

L1:

25 DR/SU

15 Thrusters(65/45)

400m run

15 Thrusters

25 DR/SU

L2:

25 DR/DU

15 Thrusters(95/65)

400m run

15 Thrusters

25 DR/DU

L3

25 DR/DU

15 Thrusters(135/95)

400m run

15 Thrusters

25 DR/DU

*16min cap

WOD 3 (Time)

WOD 3 will start 10min after WOD 2 finishes

9-7-5

Hang Clean

Front Squat

S2OH

Between each movement change you must drop barbell

L1

M: 115 – 135 – 185

W: 55 – 75 – 95

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L2:

M: 135 – 155 – 205

W: 85 – 105 – 125

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L3:

M: 155 – 185 – 225

W: 105 – 125 – 155

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