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Crown Royal

CrossFit Templar – CrossFit

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Metcon (Weight)

10 Min. EMOM

1 Power Snatch + 1 Hang Snatch

lifts must be unbroken. Weight can be changed. Score is total weight lifted.

If Jimmy lifts 100# every minute score is 1000#.

Metcon (AMRAP – Reps)

12 min. Amrep

3 Hang Cleans (135/95#)

3 Toes 2 Bar

6 Hang Cleans

6 Toes 2 Bar

9 Hang Cleans

9 Toes 2 Bar

continue to increase by 3 reps until time is up.