CrossFit Templar – CrossFit
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Metcon (Weight)
10 Min. EMOM
1 Power Snatch + 1 Hang Snatch
lifts must be unbroken. Weight can be changed. Score is total weight lifted.
If Jimmy lifts 100# every minute score is 1000#.
Metcon (AMRAP – Reps)
12 min. Amrep
3 Hang Cleans (135/95#)
3 Toes 2 Bar
6 Hang Cleans
6 Toes 2 Bar
9 Hang Cleans
9 Toes 2 Bar
continue to increase by 3 reps until time is up.