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CrossFit Templar – CrossFit

Metcon (Weight)

5 Rounds

Min 1: 5 Bench Press(Athletes choice)

Min 2: 25 Jumping Air Squats to MB)

Min 3: 15 DB Snatches(50/35)

Min 4: 250/200m row

Min 5: Rest

Masters(35/20)

Score is total lifted. All stations must be completed in time in order to RX.

Athletes may start @ any station, but everyone will rest at same time