Teasing Tickle

CrossFit Templar – CrossFit

Split Jerk (Warm up then 3-3-3)

20 minutes

Split Jerk 3x3x3

Build to a heavy set of 3 reps. Then complete 3 sets of 3 reps at that heavy weight.

Metcon (Time)

20 min time cap

For Time

10 Alt DB Snatches (50/35)

100M Run

20 Alt DB Snatches

200M Run

30 Alt DB Snatches

300M Run

20 Alt DB Snatches

200M Run

10 Alt DB Snatches

100M Run

Masters (35/20)