CrossFit Templar – CrossFit

Metcon (Time)

3 rounds

10 Thrusters (95/65)

10 Barbell Burpees

2 minute Rest

3 rounds

20 Wallballs (20/14 @ 10ft)

40 Sit-ups

2 minute Rest

3 rounds

10 Thrusters (95/65)

10 Barbell Burpees

RX+ (115/75) (30/20 @ 10ft)

Masters (75/45) (20/14 @ 9ft)

Metcon (Time)

RD2:WOD59

For Time

3 rounds

10 Thrusters

10 Burpees

2 minute Rest

3 rounds

20 Thrusters

40 Sit-ups

2 minute Rest

3 rounds

10 Thrusters

10 Burpees