CrossFit Templar – CrossFit
Metcon (Time)
3 rounds
10 Thrusters (95/65)
10 Barbell Burpees
2 minute Rest
3 rounds
20 Wallballs (20/14 @ 10ft)
40 Sit-ups
2 minute Rest
3 rounds
10 Thrusters (95/65)
10 Barbell Burpees
RX+ (115/75) (30/20 @ 10ft)
Masters (75/45) (20/14 @ 9ft)
Metcon (Time)
RD2:WOD59
For Time
3 rounds
10 Thrusters
10 Burpees
2 minute Rest
3 rounds
20 Thrusters
40 Sit-ups
2 minute Rest
3 rounds
10 Thrusters
10 Burpees