CrossFit Templar – CrossFit

800m Run (Time)

Max Effort 800m Run
Athletes will have 6 minutes to complete. Rest with remaining time after each run.

400m Run (Time)

Max Effort 400m Run
Athletes will have 4 minutes to complete. Rest with remaining time after each run.

200m Run (Time)

200m run
Athletes will have 2 minutes to complete. Rest with remaining time after each run.

Metcon (Time)

5 min rest

21-15-9

Front Squats(95/65)

Toes to Bar

RX+(115/75)