Tassels & Braces

CrossFit Templar – CrossFit

Back Squat week 4 (No Measure)

Back Squat (90% of 1RM)

40% 1X5

50% 1X5

60% 1X5

50% 1X5

Metcon (Time)

21-15-9

Overhead Squats (95/65)

Calorie Row

3 minute Rest

9-15-21

Wallballs (20/14 @10ft)

Ring Rows