CrossFit Templar – CrossFit

20 Rep Back Squat (20)

Athletes will have 15min to establish 20 Rep back squat, if athletes were able to successfully do last weeks, then add 5-10#, if not then try again at the same weight.

Metcon (AMRAP – Reps)

12min AMRAP

1min Hollow hold(RX is legs and arms extended

10 Squat Snatches(75/55)

100m run or 200m row

Run counts as 1 rep, hollow hold counts as 1 rep. If athlete breaks hollow hold, no RX.