CrossFit Templar – CrossFit

Bench Press (8x8x8)

Based off 75% of 1RM

Metcon (AMRAP – Reps)

6 mim. EMOM

15 D/Us then M.E. Push Press (95/65#)

2 min. rest

6 min. EMOM

10 sit-ups then M.E. Hang Cleans (95/65#)

RX+ (135/95#)

Score is total push press and hang cleans reps.