CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

At Home WOD 136

Warm-up

6 minute

Mixed Tabata: Air Squats, Jumping Jacks, Push-ups, Sit-ups

WOD

6 min EMOM

10 KB Swings (KB, DB, Jug of Water)

Max Effort Air Squats

2 minute Rest

6 min EMOM

10 SDLHP (use the same item as above)

Max Effort Burpees

2 minute Rest

6 min EMOM

10 KB Lunges (use the same item as above)

Max Effort V-ups

Metcon (AMRAP – Reps)

Tampered Toes”

6 min EMOM

10 KB Swings (1.5/1)

Max Effort Air Squats

2 minute Rest

6 min EMOM

10 SDLHP

Max Effort Burpees

2 minute Rest

6 min EMOM

10 KB Lunges

Max Effort Toes to Bar

RX+ (2/1.5)