Tabata every rep counts

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

8 intervals, 20 sec work / 10 sec rest

Score is total reps (NOT lowest interval)

Wallballs 20/14 @ 10ft

Bike for Calories

Sit-ups

SDLHP (2/1.5)

Row for Calories

*1 min rest between each exercise.