Daily WOD

Swift as Speed

CrossFit Templar – CrossFit

Metcon (No Measure)

Athletes may start at any section they want.

Metcon (AMRAP – Reps)

AMRAP 5

5 Power Cleans(135/95)

6 Alt DB Hang Snatch(50/35)

7 Ring Dips

Masters(95/65)DB(25/35)

Rest 2 min

Metcon (AMRAP – Reps)

AMRAP 5

5 Power Cleans

3 Wall Climbs

7 Parallette Passthru

Rest 2 min

Metcon (Time)

AMRAP 5

Accumulate (50/35) cals on bike

Every cal not finished is added to your time.

For example if Sally gets 30 cals when time is up, her time will be 5:05