CrossFit Templar – CrossFit
Metcon (No Measure)
Athletes may start at any section they want.
Metcon (AMRAP – Reps)
AMRAP 5
5 Power Cleans(135/95)
6 Alt DB Hang Snatch(50/35)
7 Ring Dips
Masters(95/65)DB(25/35)
Rest 2 min
Metcon (AMRAP – Reps)
AMRAP 5
5 Power Cleans
3 Wall Climbs
7 Parallette Passthru
Rest 2 min
Metcon (Time)
AMRAP 5
Accumulate (50/35) cals on bike
Every cal not finished is added to your time.
For example if Sally gets 30 cals when time is up, her time will be 5:05