CrossFit Templar – CrossFit

Back Squat (3x3x3x3x3)

20 minutes

3 x 3 x 3 x 3 x 3

10 Good Mornings after each set of Squats.

Build to a heavy set of 3 reps, complete 5 sets of 3 reps at the heavy weight.

Metcon (Time)

20 minutes to complete

4 Rounds for Time

250/200M Row

25 Butterfly Sit-ups

15 Chest to Deck Push-ups