CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

22 minutes

10 Cal Row

20 Mason Twists (20/14)

1 minute Plank Hold

20 Overhead Lunges (35/25)

10 Burpee Plate Jumps

*plank counts as 1 rep. If you break plank, you must restart to RX.