CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

4 min EMOM

8 KB Swings (1.5/1)

Max Effort Burpees

1 minute Rest

4 minute EMOM

8 Goblet Squats

Max Effort Burpees

1 minute Rest

4 min EMOM

8 SDLHP

Max Effort Burpees

1 minute Rest

4 min EMOM

8 KB Lunges

Max Effort Burpees

Score is the total number of Burpees.

RX+ (2/1.5)

Masters (1/.75)