Super Unfullfilling

CrossFit Templar – CrossFit

Overhead Squat

Athletes will have 15 minutes to establish a 3 rep max .

*Racks can be used.

Metcon (AMRAP – Reps)

12 min AMRAP

10 Bulgarian Squats(5/side)

10 Situps

10 Med Balls Cleans(20/14)

1 Strict Pullup

*Pullups will increase 1 rep per round to 5, then go back down by one rep per round until time expires.

(RX+ Pistols, T2B)