Home » Summer Soccer 6

Summer Soccer 6

CrossFit Templar – CrossFit Teens

Bench Press (3 x 3 x 3 x 3 x 3)

Build to a heavy set of 3 reps. Complete 5 set of 3 reps at the heavy weight.

After each set of heavy BP complete 10 Good Mornings with a PVC.

Metcon (No Measure)

Station 1

AMRAP

15 Cal Row

10 Rower Jump Burpees

Station 2

AMRAP

15 Butterfly Sit-ups

10 KB Swings