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Summer Soccer 5

CrossFit Templar – CrossFit Teens

Shoulder Press (3 x 3 x 3 x 3 x 3)

Build to a heavy set of 3 reps, then complete 5 sets of 3 reps at that heavy weight.

After each set on shoulder press complete 8 ring rows.

Metcon (No Measure)

Group 1

3 min AMRAP

3 Push-ups

6 Front Squat

12 Sit-ups

3 min AMRAP

Group 2

400M Run