CrossFit Templar – CrossFit Teens

Back Squat (5 x 5 x 5)

Build to a heavy set of 5 reps then complete 3 sets of 5 reps at that heavy weight.

Between each set of Back Squats complete 30 sit-ups.

Metcon (AMRAP – Reps)

AMRAP

200M Run

10 Wallballs

10 Hang Cleans

30 second Rest