CrossFit Templar – CrossFit Teens
Bench Press (5 x 5 x 5)
Build to a heavy set of 5 reps. Then complete 3 sets of 5 reps at the heavy weight.
Inbetween each set complete 10 Ring Rows.
Metcon (AMRAP – Reps)
Station 1:
2 minutes
45 second Plank Hold
15 Air Squats
Max Effort Burpees
Station 2:
2 minutes
45 second Wall Sit
15 Mnt Climbers
Max Effort Mason Twists