CrossFit Templar – CrossFit Teens

Bench Press (5 x 5 x 5)

Build to a heavy set of 5 reps. Then complete 3 sets of 5 reps at the heavy weight.

Inbetween each set complete 10 Ring Rows.

Metcon (AMRAP – Reps)

Station 1:

2 minutes

45 second Plank Hold

15 Air Squats

Max Effort Burpees

Station 2:

2 minutes

45 second Wall Sit

15 Mnt Climbers

Max Effort Mason Twists