CrossFit Templar – CrossFit Teens

Metcon (AMRAP – Reps)

3 rounds

4 minute AMRAP

10 Jumping Squats to MB

10 KB Swings

10 Box Steps

10 Parallette Jumps

1 minute Rest

Back Squat (5 x 5 x 5)

Build to a heavy set of 5 reps. Once there complete 3 sets of 5 reps at that heavy weight and record.

*Between each set of lifts 30 Sit-ups.