CrossFit Templar – CrossFit Teens
Metcon (AMRAP – Reps)
3 rounds
4 minute AMRAP
10 Jumping Squats to MB
10 KB Swings
10 Box Steps
10 Parallette Jumps
1 minute Rest
Back Squat (5 x 5 x 5)
Build to a heavy set of 5 reps. Once there complete 3 sets of 5 reps at that heavy weight and record.
*Between each set of lifts 30 Sit-ups.