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Summer Soccer 1

CrossFit Templar – CrossFit Teens

Shoulder Press (5 x 5 x 5)

Build to a heavy set of 5 reps. Once there complete 3 sets of 5 reps at that heavy weight and record.

*Between each set of lifts 10 Ring Rows.

Metcon (AMRAP – Reps)

3 Rounds

3 minutes

200M Run

12 OH Plate Lunges

Max Effort Burpees

1 minute Rest

3 minutes

200M Run

12 OH Plate Lunges

Max Effort Sit-ups

1 minute Rest