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Summer 9 Teen

CrossFit Templar – CrossFit Teens

Metcon (No Measure)

Station 1

2 minutes

45 sec Plank Hold

12 Alt OH Lunges

Max Effort Sit-ups

Station 2

2 minutes

45 sec Wall Sit

12 Wallballs

Max Effort Mason Twists

Bench Press (3 x 3 x 3 x 3 x 3)

8 Ring Rows after each set of Bench Presses