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Summer 8 Teen

CrossFit Templar – CrossFit Teens

Metcon (No Measure)

AMRAPS

Station 1 (outside)

10 Jumping Squats to MB

75M Run

10 Lunges to Mat

75M Run

Station 2 (inside)

10 Deck Squats

20 Jump Ropes

10 Parallette Pass Throughs

20 Jump Ropes

Station 3 (inside)

10 Burpees

20 Jumping Jacks

10 SDLHP

20 Jumping Jacks

Back Squat (3 x 3 x 3 x 3 x 3)

After each set of back squats 10 good mornings.