Summer 6

CrossFit Templar – TEEN GROUP 5

Front Squat (10 x 10 x 10)

After each set of Front Squats 30 Butterfly Sit-ups

Metcon (AMRAP – Rounds and Reps)

12 minutes

Increase reps by 1 each round.

1-2-3-4-5-6-7…..

Burpee Box Step

Power Clean

Pull-up