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Summer 6 Teen

CrossFit Templar – CrossFit Teens

Metcon (No Measure)

Station 1

AMRAP

15 Drag Rope Jump Rope

15 KB Swings

Station 2

AMRAP

200M Run

20 Sit-ups

Station 3

AMRAP

10 Cal Row

10 Wallballs

Bench Press (5 x 5 x 5 x 5 x 5)

Build to a heavy set of 5 reps. Complete 5 sets of 5 reps at the heavy weight.

Complete 10 good mornings after each set of bench press.