Summer 5

CrossFit Templar – TEEN GROUP 1

Shoulder Press (3 x 3 x 3 x 3 x 3)

20 MB Wipers between each set of presses

Metcon (AMRAP – Reps)

4 Rounds

5 minutes

400M Run

Then AMRAP

40 Drag Rope Jumps

20 Jumping Squats to MB

10 KB SDLHP

1 minute Rest