CrossFit Templar – CrossFit Teens

Metcon (AMRAP – Rounds and Reps)

AMRAP

100M Run

8 Wallballs

8 Push-ups

8 Sit-ups

8 Paralette Dips

Shoulder Press (5 x 5 x 5)

Build to heavy set of 5 reps. Then complete 3 sets of 5 reps at the heavy weight.

Between each set of shoulder press complete 8 reps of ring rows.