CrossFit Templar – CrossFit Teens
Metcon (AMRAP – Rounds and Reps)
AMRAP
100M Run
8 Wallballs
8 Push-ups
8 Sit-ups
8 Paralette Dips
Shoulder Press (5 x 5 x 5)
Build to heavy set of 5 reps. Then complete 3 sets of 5 reps at the heavy weight.
Between each set of shoulder press complete 8 reps of ring rows.