CrossFit Templar – CrossFit Teens

Metcon (AMRAP – Reps)

Station 1

2-3 Rounds

2 minutes

200M Run

Max Effort Box Steps

30 second Rest

Station 2

2-3 Rounds

2 minutes

10 Calorie Row

Max Effort Ball Slams

30 Second Rest

Bench Press (7 x 7 x 7)

Slowing build to a comfortable weight where you are able to move 7 reps.