CrossFit Templar – CrossFit Teens
Metcon (AMRAP – Reps)
Station 1
2-3 Rounds
2 minutes
200M Run
Max Effort Box Steps
30 second Rest
Station 2
2-3 Rounds
2 minutes
10 Calorie Row
Max Effort Ball Slams
30 Second Rest
Bench Press (7 x 7 x 7)
Slowing build to a comfortable weight where you are able to move 7 reps.