CrossFit Templar – CrossFit Teens

Metcon (AMRAP – Reps)

2 Rounds

Station 1

3 min AMRAP

20 Jump Ropes

10 OH Lunges

1 minute Rest

Station 2

3 min AMRAP

10 SDLHP

10 Burpees

1 minute Rest

Back Squat (10 x 10 x 10)

Slowing build to a comfortable weight where you are able to move 10 reps.