CrossFit Templar – TEEN GROUP 3

Bench Press (3 x 3 x 3 x 3 x 3)

Metcon (AMRAP – Reps)

6 min AMRAP

6 Ring Rows

9 Sit-ups

12 Box Steps

2 minute Rest

6 min AMRAP

6 HR Push-ups

9 KB Swings

12 Air Squats to MB