Home » Summer 2 Summer 2 CrossFit Templar – TEEN GROUP 3 Bench Press (3 x 3 x 3 x 3 x 3) Metcon (AMRAP – Reps) 6 min AMRAP 6 Ring Rows 9 Sit-ups 12 Box Steps 2 minute Rest 6 min AMRAP 6 HR Push-ups 9 KB Swings 12 Air Squats to MB