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Summer 13 Teen

CrossFit Templar – CrossFit Teens

Metcon (No Measure)

Station 1

10 KB Swings

10 Calorie Row

Station 2

10 Wallballs

10 Ring Rows

Station 3

100M Run

10 Burpees

Shoulder Press (3 x 3 x 3 x 3 x 3)

After each set of shoulder press complete 10 V-ups