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Summer 10 Teen

CrossFit Templar – CrossFit Teens

Metcon (No Measure)

Station 1 AMRAP

1 Wall Climb

6 Front Squat/Goblet Squat

6 Burpees

Station 2 AMRAP

100M Run

10 Box Step-up

Shoulder Press (3 x 3 x 3 x 3 x 3)

25 Sit-ups after each set of Shoulder Press.