Home » Summer 1 Summer 1 CrossFit Templar – CrossFit Teens Shoulder Press (3 x 3 x 3 x 3 x 3) 20 Butterfly Sit-ups between each set Metcon (AMRAP – Reps) 5 Rounds 2 minutes 200M Run 12 OH Plate Lunges Max Effort Burpees 1 minute Rest