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Summer 1

CrossFit Templar – CrossFit Teens

Shoulder Press (3 x 3 x 3 x 3 x 3)

20 Butterfly Sit-ups between each set

Metcon (AMRAP – Reps)

5 Rounds

2 minutes

200M Run

12 OH Plate Lunges

Max Effort Burpees

1 minute Rest