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Sudden Impact

CrossFit Templar – CrossFit

Back Squat (5 x 5 x 5)

Athlete has 20 minutes to work to a heavy set of 5 reps and then complete 3 total sets of 5 reps at the heavy weight.

Metcon (Time)

For Time

21-15-9

Chest to Deck Push-ups

Hang Snatch (75/55)

Overhead Squats

Masters (65/35)