CrossFit Templar – CrossFit
Back Squat (5 x 5 x 5)
Athlete has 20 minutes to work to a heavy set of 5 reps and then complete 3 total sets of 5 reps at the heavy weight.
Metcon (Time)
For Time
21-15-9
Chest to Deck Push-ups
Hang Snatch (75/55)
Overhead Squats
Masters (65/35)