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Strung-out, Backwards, and Upside Down Fran

CrossFit Templar – CrossFit

Strung-Out, Backwards and Upside Down Fran (Time)

1600m run

9 Pull-ups

9 Thrusters (95#/65#)

800m run

15 Pull-ups

15 Thrusters

400m run

21 Pull-ups

21 Thrusters

(Compare to 14 May 2010, 3 August 2011, 10 July 2012 & 14 May 2013, 10 June 2014)