Stricken

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

15 minutes AMRAP

3 Overhead Squats(95/65)

3 Burpee Box Steps (24/20)

*Each round increase reps of both movements by 3 (6, 9, 12…)

Cash out (no measure)

100 Sit-ups / GHD

50 Chest to Deck Push-ups