CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

25min AMRAP

500m row

10 Back Squats(Athletes choose wt)

200m run

10 Front Squats

Score is rounds + total weight lifted.

Squats will be taken from floor. No racks.

If Mary lifts 100# and completes 4 rounds the score would be 200*4=800 + 4 rounds=final score is 804