CrossFit Templar – CrossFit
Metcon (AMRAP – Reps)
10 Back Squats(Athletes choose wt)
10 Front Squats
Score is rounds + total weight lifted.
Squats will be taken from floor. No racks.
If Mary lifts 100# and completes 4 rounds the score would be 200*4=800 + 4 rounds=final score is 804