Home » Sticky Six Sticky Six CrossFit Templar – CrossFit Metcon (Time) 6 Rounds for Time 6 Dips (Ring or Madator) 6 Chest to Deck Push-ups 6 Hang Cleans (115/75) 6 Front Squats 6 Push Press 6 Back Squats RX+ (135/95) Masters (75/50)