Starting Wide Eyed

CrossFit Templar – CrossFit

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

10 Clean and Jerks (95/65)

10 Pull-ups

10 Chest to Deck Push-ups

RX+ (115/75) & Chest to Bar P/U

Masters(65/45)

Metcon (AMRAP – Rounds and Reps)

At Home #1

20min AMRAP

5 Burpees

10 Sit-ups

15 Air Squats