Starting the Climb/HOme WOD 106

CrossFit Templar – CrossFit

Warm-up

2rds

100M Run

30 Jump Ropes

20 Air Squats

10 Push-ups

Metcon (AMRAP – Reps)

Home WODa

10 minute EMOM

Even: 100M Run

Odd: Max Effort Double-unders

5 minute Rest

Metcon (Time)

Home Wod B

For Time:

21-15-9

Thrusters (pick an object, DB, KB, etc)

V-ups

Cash out (no measure)

4 min Figure 4 and drink water!

Metcon (AMRAP – Reps)

Starting the Climb part A

10 minute EMOM

Even: 100M Run

Odd: Max Effort Double-unders

5 minute Rest

Metcon (Time)

Starting the Climb Part B

21-15-9

Thrusters (75/55)

Toes to Bar

RX+ Drag Rope D/U & (95/65)

Masters (65/35)

Athletes will have 2 scores. Double-unders and time for 21-15-9.