CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

20 minute AMRAP

5 Squat Cleans (135/95)

Then

3 Rounds

5 Pull-ups

10 HR Push-ups

15 Air Squats

Score is the total number of reps including squat cleans, p/u, push-ups and air squats.

RX+ (155/105)

Masters (95/65)