CrossFit Templar – CrossFit
Metcon (AMRAP – Reps)
20 minute AMRAP
5 Squat Cleans (135/95)
Then
3 Rounds
5 Pull-ups
10 HR Push-ups
15 Air Squats
Score is the total number of reps including squat cleans, p/u, push-ups and air squats.
RX+ (155/105)
Masters (95/65)