Starter Rope

CrossFit Templar – CrossFit

Metcon (Time)

4 Rope Climbs

400M Run

40 KB Swings (1.5/1)

2 minute Rest

3 Rope Climbs

300M Run

30 KB Swings

2 minute Rest

2 Rope Climbs

200M Run

20 KB Swings

2 minute Rest

1 Rope Climb

100M Run

10 KB Swings

Masters (1/.75)