Home » Stage 5 Clinger Stage 5 Clinger CrossFit Templar – CrossFit Metcon (Time) 50 Wallball Sit-ups (20/14) 200M Run 40 Box Step Overs (24/20) 200M Run 30 Toes to Bar 200M Run 20 Alt. Pistol Squats 200M Run 10 Chest to Bar Pull-ups 200M Run