CrossFit Templar – CrossFit
Shoulder Press (3x3x3x3x3)
20 minutes
3-5 DH Pull-ups or 5-7 Ring Rows after each set of presses.
Build to a heavy set of 3 reps, complete 5 sets of 3 reps at the heavy weight.
Metcon (AMRAP – Reps)
12 minute AMRAP
6 KB Swings (1.5/1)
6 KB Lunges
6 KB SDLHP
6 Goblet Squats
12 Burpees
RX+ (2/1.5)
Masters (1/.75)