CrossFit Templar – CrossFit

Shoulder Press (3x3x3x3x3)

20 minutes

3-5 DH Pull-ups or 5-7 Ring Rows after each set of presses.

Build to a heavy set of 3 reps, complete 5 sets of 3 reps at the heavy weight.

Metcon (AMRAP – Reps)

12 minute AMRAP

6 KB Swings (1.5/1)

6 KB Lunges

6 KB SDLHP

6 Goblet Squats

12 Burpees

RX+ (2/1.5)

Masters (1/.75)