Squeaky Sheets

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

3 Rounds

6 minute AMRAP

500M Row Buy In

AMRAP

6 Hang Snatch (75/55)

6 HSPU

6 Barbell Burpees

3 minute Rest

RX+ (115/75) & Deficit HSPU (45#