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Squash Match

CrossFit Templar – CrossFit

Metcon (Time)

50 KB swings (1.5/1 pd)

10 Burpees

40 Alt. Lunges w/KB

10 Burpees

30 Pull-ups

10 Burpees

20 Cal. Row

10 Burpees

10 HSPU

10 Burpees

20 Cal. Row

10 Burpees

30 Pull-ups

10 Burpees

40 Alt. KB Lunges

10 Burpees

50 KB Swings

RX+ C2B pull-ups and deficit HSPU