CrossFit Templar – CrossFit

Metcon (Time)

“Spicy Snowflake”

For Time

18-15-12-9-6-3

Barbell Burpees

Hang Snatch (95/65)

RX+ (115/75)

Masters (75/45)

Cash Out (no measure)

4 minutes Figure 4 Stretch

4 sets Max Effort Deadhang Pull-ups

Metcon (Time)

At Home RD2:WOD52

For Time

18-15-12-9-6-3

Burpees

Hang Snatch (KB, DB, BB, PVC)

Cash Out (no measure)

4 minutes Figure 4 Stretch

4 sets Max Effort Pulls