CrossFit Templar – CrossFit
Metcon (Time)
“Spicy Snowflake”
For Time
18-15-12-9-6-3
Barbell Burpees
Hang Snatch (95/65)
RX+ (115/75)
Masters (75/45)
Cash Out (no measure)
4 minutes Figure 4 Stretch
4 sets Max Effort Deadhang Pull-ups
Metcon (Time)
At Home RD2:WOD52
For Time
18-15-12-9-6-3
Burpees
Hang Snatch (KB, DB, BB, PVC)
Cash Out (no measure)
4 minutes Figure 4 Stretch
4 sets Max Effort Pulls