Spicy Calories

CrossFit Templar – CrossFit

Back Squat (3-3-3-3-3)

20 minutes

Back Squat 3 x 3 x 3 x 3 x 3

Build to a heavy set of 3 reps then complete 5 sets of 3 reps at the heavy weight

Metcon (AMRAP – Reps)

15 minute AMRAP

15 Pulls for Row Calories

30 Sit-ups

Max Effort unbroken HSPU

15 Box Jumps (24/20)

Score is total number of Calories Rowed and unbroken HSPU.