CrossFit Templar – CrossFit
Even: 5 Front Squat (weight is athletes choice)
Odd: 30 Double-unders
RX+ Unbroken D/U
Score is the total amount of weight lifted. Weight may be changed as needed, but all 5 reps need to be completed within the 1 minute time frame. Racks not allowed. Athletes may squat clean first rep.
Metcon (AMRAP – Reps)
At Home RD2:WOD48
Even: Max Effort Jumping Squats
Odd: 10 V-ups
Score is total number of Jumping Squats.