CrossFit Templar – CrossFit

Metcon (Weight)

Sour GIggle

20 minutes

Even: 5 Front Squat (weight is athletes choice)

Odd: 30 Double-unders

RX+ Unbroken D/U

Score is the total amount of weight lifted. Weight may be changed as needed, but all 5 reps need to be completed within the 1 minute time frame. Racks not allowed. Athletes may squat clean first rep.

Metcon (AMRAP – Reps)

At Home RD2:WOD48

20 minutes

Even: Max Effort Jumping Squats

Odd: 10 V-ups

Score is total number of Jumping Squats.